Workout Styles
Personal Training - Tailored to fit your individual goals, train one-on-one with a certified personal trainer. Our trainers specialize in precise alignment to keep you safe and injury-free.
Total Training™ - An efficient, effective hour of sculpting the body and brain combining yoga, personal training techniques and mantra. This low-impact, stress-reducing, high-intensity method demands ultimate exertion, with brief recovery periods, providing the greatest caloric burn and cardiovascular strengthening.
Pilates - Alignment-conscious exercises designed to strengthen and increase flexibility.
Boxing & Boot Camp - Let off some steam in this intense, high energy workout!
Yoga Styles
Ashtanga - Move through this classic, energetic sequence of postures, guided through the series of your choosing.
Chakra Yoga™ - Rooted in the wisdom of the chakras, this yogic style balances energetic & physical instabilities. Tastes of Iyengar, Kundalini, Yin, and Restorative grace the wide spectrum of asana, meditation, chanting, aromatherapy and visualization.
Gentle Flow & Restore - Release the stress of the day with a gentle Vinyasa...then melt into a delicious surrender of restorative poses, readying you for a good night's sleep.
Kundalini Yoga - Enjoy invigorating kriyas designed to strengthen the nervous system and move stagnant energy.
AromaYIN™ Yoga - Infusing the wisdom of the chakras with the balancing properties of aromatherapy, savor a relaxing practice, exclusively on the floor, that rejuvenates the body, mind, and spirit. Each restorative and yin pose is enhanced with the inhalation of pure, therapeutic-grade essential oils, chakra meditations, and hands-on adjustments to melt the body into sweet surrender.
Morning Awakening - Elevate your mind, body, & soul in this invigorating Vinyasa class incorporating pranayama, meditation, & asana.
Peaceful Meditation - Calm your mind & relax your nervous system by cultivating awareness through simple techniques.
Fitness for the Family
Baby/Toddler/Kids/Teens Yoga - A great way to enjoy your workout while bonding with your little one(s). Through fun & relatable animal poses, kids learn about their bodies in space & further develop listening and focusing skills. Teens grow in confidence and self-esteem!
(Ages 6 weeks and up!)
Mommy and Me Pilates - The perfect postnatal workout for new mommies to recondition their bodies.
Prenatal Yoga - Receive helpful tips while being guided through a safe practice specifically designed to address the needs of pregnancy.